How Important Is Intimacy in Marriage

Difficulties in creating intimacy

Lack of intimacy in a marriage or a marriage without intimacy is the main reason behind marriage failure. Whether physical or emotional, the survival of any marriage depends on how close the couple is. Some of the common intimate problems or signs of marriage and intimacy issues that couples face during their relationship are:

• Exhaustion
• Stress and tension
• Fear of intimacy
• Validation through sex
• Avoiding intimacy
• Health issues 
• Unrealistic sexual needs
• Awkwardness during sex
• Unable to meet each other’s sexual expectations
• Different libidos or mismatched intimacy levels

The consequences of a lack of intimacy in a relationship can become abundantly clear once the intimacy disturbances you are dealing with are identified. Some couples may find it challenging to develop intimacy in their relationship. Others may find that intimacy eludes them once it has been achieved. Some people have marriage and intimacy issues in their relationships for a variety of reasons. This often happens due to problems such as:

Communication Issues 

Your needs and feelings are unlikely to be met if you and your spouse do not discuss them with each other. It’s difficult to establish and maintain intimacy if you don’t feel like your spouse understands you. It is very important to tell your partner about your needs and ask about his emotional state. Even this one act can foster a feeling of intimacy and connection.

Conflict

Conflict can ruin your marriage life. It can be difficult to be intimate in a relationship if there are constant arguments. Feeling connected to someone you’re arguing with is difficult. Intimacy can be affected by various emotions, including hurt, anger, mistrust, and feelings of being unappreciated. If your relationship suffers from disagreements, contact a relationship counsellor in person or online. It would be best for both of you to resolve marriage and intimacy issues. 

Practical issues 

Intimacy can be affected by practical issues and life stressors, including worries about money, work demands, concerns about children, or simply being too busy to be intimate. Sometimes, a couple’s needs must be met to resolve more pressing issues. However, making time for each other as a couple is still important, even just a quick meeting or a cup of tea. Small moments of intimacy develop into deeper feelings of intimacy.

Abuse or Violence

Intimacy is destroyed when one partner inappropriately uses power over the other. Abuse or violence in a relationship destroys trust and signals that the relationship is in trouble. You must seek help from a relationship counsellor.

• Financial pressure
• Health issues
• Past and current traumas
• Negative childhood experiences

We all have some marriage and intimacy issues. It is normal for couples to work together to overcome these barriers. Indeed, love can heal your soul.

How to Fix Marriage and Intimacy Issues?

Being in a relationship without intimacy or living in a marriage without intimacy is by far the worst thing that can happen to anyone, so why do married couples often find themselves at this point in their relationships? So, how do you bring intimacy back into your marriage? Luckily, there are practical solutions you can do to restore intimacy in your marriage.

Communication 

Even though it’s so simple, many couples don’t do it. In any relationship, communication is important, but we often let busy schedules and commitments get in the way.

Research shows that self-disclosure and conversation promote intimacy in married couples. In short, communicating with your partner or significant other can strengthen your relationship. Asking intimate questions is one way to make the most of this time. In short, communicating with your partner or significant other can improve your relationship. Asking intimate questions is one way to make the most of this time.

Have fun together

When did you and your partner last have a good time together? How much fun will you have when you get home? You must have had a good time together if you fell in love and got married.

Don’t let life and work stop you from having fun. Spend quality time doing fun things together. Go on a trip, watch a movie and try something new. Going on a trip makes you closer because it is a unique experience. If you have children, remember that having fun as a family and as a couple with your spouse is important.

Rekindle Sexual Chemistry

Many couples are so caught up in the joy of falling in love that they can barely breathe in the early stages of marriage. Unfortunately, this pleasant mood does not last forever. Researchers have found that couples feel happy and attracted to each other when they first fall in love because oxytocin, the bonding hormone, is released at this time. In fact, it acts more like a drug, immediately rewarding us and strengthening our bond with our partner.

Separate Sexual Intimacy From Busy Routine

Schedule intimate time and avoid discussing relationship problems and household chores in the bedroom. Sexual arousal plummets when we are distracted and stressed.

Focus on Affectionate Touch

Invite your partner to massage your back or shoulder. People associate foreplay with sexual intercourse, but gentle touch is a powerful way to demonstrate and ignite passion, even if you’re not a touchy-feely person.

Say I Love You As Often As Possible

Three words, “I love you,” can have the most positive impact on your marriage. It’s a simple gesture that can greatly impact your partner’s feelings of love and appreciation. But remember that expressing your love through actions can mean just as much as words. If you know it, show your spouse in their preferred language how much you care about them. Buying them a gift or doing something for them can make them feel welcome. Perhaps they enjoy spending time with you or like positive comments. Saying “I love you” is not always as important as demonstrating your love through your actions.

These seemingly simple steps will go a long way if you want to fix marriage and intimacy issues.

Online Counseling 

Addressing a lack of intimacy in a marriage on your own can be challenging. Online counseling might be a useful step if you try your best 

 , but you are still having marriage and intimacy issues. Better4U App is a platform for virtual communication between you and your therapist during online couples counseling, which you can use from anywhere you have an internet connection. Online counseling can help overcome barriers to treatment, such as a busy schedule, worries about money, or not wanting to be seen at therapy in your small town. Contact us when you’re ready to begin your journey to a better, healthier marriage.

The Effectiveness Of Online Counseling 

Online counseling can be helpful for couples who don’t feel intimate in their relationship. In one study, researchers showed that an online intervention improved couples’ communication skills, taught them to be more successful problem solvers, and allowed them to focus on the positive qualities of their marriage. All of these factors contributed to their greater marital and interpersonal satisfaction. Couples also had success on an individual basis; many reported experiencing less anxiety and sadness. Follow-up at 10 months showed that all of these results were maintained.

The Takeaways

Intimacy can be a core tenant of many relationships. Intimacy can take many different forms, some of which are more meaningful to particular couples than others. Maintaining a strong relationship with your partner can be essential to a happy and successful marriage. Couples counseling may be helpful if you have marriage and intimacy issues. Better4U can help you rekindle the passion, commitment and affection in your marriage by offering couples counseling exclusively online. You can have a strong, loving marriage with the right resources, encouragement, and support.